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Read my latest blog posts about weight loss & health related topics.

13/12/2021
Reading time: 2 minutes
Could you be stuck in a process called ‘Mass Formation’? Understand how to spot it in yourself and others, but also learn how to break the spell.
12/09/2021
Reading time: 5 minutes
It’s very common to hear that people refer to themselves as ‘coach’. However, when you understand what coaching really is (and isn’t), you can understand what to look for.
05/08/2021
Reading time: 1 minute
My Associate Certified Coach (ACC) accreditation by the International Coach Federation (ICF) is in!

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