Weight loss.
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Read my latest blog posts about weight loss & health related topics.

06/03/2021
Reading time: 1 minute
Many of my clients feel that it’s important to create a large variety of meals throughout the week. However, the increased cognitive load often counters most of the positive effects. Choose wisely.
06/03/2020
Reading time: 13 minutes
Learn which mechanisms work to take your energy and understand how to hack it to make it work in your advantage and perform better than ever
05/03/2020
Reading time: 8 minutes
It means that these features help us move through life efficiently and save valuable brain power that we can spend on other things that require our attention and focus. Mother Nature, in her infinite wisdom, gave us this helpful tool and it often serves us well. So, what is the problem then?

Ready to make that change?

Pick a time-slot and schedule a free (voice or video) call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.

Contact

If you have any questions, send me a message via the form below or simply add me on Whatsapp as ‘Roderick’.

HPC Advanced Weight Loss Calculator ©

Learn how much time you need to reach your optimal weight in a manner that is healthy and sustainable without the need to be hungry or workout like a maniac.