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Read my latest blog posts about weight loss & health related topics.

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13/12/2021
Reading time: 2 minutes

🔮 Are you under a spell?

Could you be stuck in a process called ‘Mass Formation’? Understand how to spot it in yourself and others, but also learn how to break the spell.
12/09/2021
Reading time: 5 minutes

What is coaching (and what isn’t)?

It’s very common to hear that people refer to themselves as ‘coach’. However, when you understand what coaching really is (and isn’t), you can understand what to look for.

Also ready to make that change?

Pick a time-slot and schedule a free (voice or video) call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.

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