Weight loss.
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Read my latest blog posts about weight loss & health related topics.

12/09/2021
Reading time: 5 minutes
It’s very common to hear that people refer to themselves as ‘coach’. However, when you understand what coaching really is (and isn’t), you can understand what to look for.
05/08/2021
Reading time: 1 minute
My Associate Certified Coach (ACC) accreditation by the International Coach Federation (ICF) is in!
06/03/2021
Reading time: 1 minute
Many of my clients feel that it’s important to create a large variety of meals throughout the week. However, the increased cognitive load often counters most of the positive effects. Choose wisely.

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