Weight loss inspiration.

Read my latest blog posts about weight loss & health related topics.

13/12/2021
Reading time: 2 minutes
Could you be stuck in a process called ‘Mass Formation’? Understand how to spot it in yourself and others, but also learn how to break the spell.
12/09/2021
Reading time: 5 minutes
It’s very common to hear that people refer to themselves as ‘coach’. However, when you understand what coaching really is (and isn’t), you can understand what to look for.

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