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Weight.
Smarter.
I’ve helped dozens of executives structurally lose between 9 to 24 kg of weight by applying cutting-edge science, hard data and 1-on-1 coaching. All without energy dips, hunger or crazy workouts.
What my clients achieve on the program
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Why lose weight with me?
Efficient
Satiating
Scientific
Workouts for weight loss are inefficient. Our smarter approach allows you to train less, lose more weight, save time and frustration.
Diets often lead to hunger and a broken metabolism. Learn your body to use fat for energy and stop being hungry and miserable.
We apply cutting edge weight loss science, the latest technology and sophisticated models to guide our approach.
Customized
Balanced
Life changing
A customized approach will allow you to lose weight safely, protect your muscles and prevent your metabolism from slowing down.
We aim for 80% of reality, instead of 100% of ambitions. Find a balance, that you’re happy to maintain; also after the program.
Clients not only lose weight, but report fundamental changes on all major aspects of their lives and of those around them.
Testimonials of people just like you
I worked with Roderick and have only good things to say about the level of commitment and service he provides. To remain professional while still extremely approachable is an art and Roderick is great at that as well. Fully recommend.
👉🏻 Read his full review on Google
👉🏻 Read his full review on Google
⭐⭐⭐⭐⭐
In a few months I lost almost 10 kilos of weight, while the program helped me to maintain my muscle mass. In addition, my waist circumference is almost 20 cm less, I have more focus, I perform much better at my studies and I feel that I have complete control over my weight for the long term.
👉🏻 Read her full review on Google
👉🏻 Read her full review on Google
⭐⭐⭐⭐⭐
Before I started to work with Roderick I was relatively healthy, but overweight. As a result of the program I was able to get fully in control over my own weight. Not only did I lost 10 kg in the process, I was able to do so while maintaining virtually all of my muscle mass; making the weight loss pure body fat.
👉🏻 Read his full review on Google
👉🏻 Read his full review on Google
⭐⭐⭐⭐⭐
With Human Potential Coaching I reset my lifestyle and adopted key practices that will stay with me for the rest of my life. It changed my perspective on the way I cook for myself and my family and the way I live my life.
👉🏻 Read her full review on Google
👉🏻 Read her full review on Google
⭐⭐⭐⭐⭐
This week we reached an important milestone, as there are 23 fewer kilos (51 pounds) of Jop. Hence Roderick was at my door with balloons with the number: 23. All achieved in < 6 months.
👉🏻 Read his full review on LinkedIn
👉🏻 Read his full review on LinkedIn
⭐⭐⭐⭐⭐
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
👉🏻 Read her full review on Google
👉🏻 Read her full review on Google
⭐⭐⭐⭐⭐
For 39 years I have wanted to do something about my weight, but it just didn't work. Now:
🎯 -9 KG in 3 months (9kg to go)
📚 Knowledge level from 3 > 8(nutrition, keto and fasting)
🛣️ My route, with clear end destination, is adjusted weekly
🤫 That little voice that says "it's not going to work" is quiet
👉🏻 Read his full review on LinkedIn
🎯 -9 KG in 3 months (9kg to go)
📚 Knowledge level from 3 > 8(nutrition, keto and fasting)
🛣️ My route, with clear end destination, is adjusted weekly
🤫 That little voice that says "it's not going to work" is quiet
👉🏻 Read his full review on LinkedIn
⭐⭐⭐⭐⭐
Yesterday Roderick came over with a "21" balloon and a dumbbell of 21 kilos. Only when you lift that do you realize how much weight you actually lost. And what a strain it was on my body.
👉🏻 Read his full review on LinkedIn
👉🏻 Read his full review on LinkedIn
⭐⭐⭐⭐⭐
I take a lot less medication and I feel a lot healthier. I am sure that Roderick's intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.
Now, I take a lot less medication and I feel a lot healthier. I am sure that Roderick's intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.
👉🏻 Read his full review on Google
Now, I take a lot less medication and I feel a lot healthier. I am sure that Roderick's intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.
👉🏻 Read his full review on Google
⭐⭐⭐⭐⭐
I always walk away with a sense of comfort and ease around my problem or conflict because we have defined how to overcome it. I am truly grateful for the work he does with me and his ability to listen.
⭐⭐⭐⭐⭐
Without a lot of effort or grueling workouts I could feel my body - and mind - change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
👉🏻 Read his full review on Google
👉🏻 Read his full review on Google
⭐⭐⭐⭐⭐
I have now had a good 3 months on Roderick's plan, and as shown, it works. Most of it, it is about changing mindset, and yes, a little willpower (as with everything). As weeks go by, my "toolbox" gets more and more equipped and I can see and feel the success of our work. To a great collaboration, thanks Roderick!
👉🏻 Read his full review on LinkedIn
👉🏻 Read his full review on LinkedIn
⭐⭐⭐⭐⭐
Is this you?
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the HPC Weight Loss Model ©.
Years later now, she still applies her learned physical and mental skills to continue to stay at her dream weight.
Or is this you?
This client is a classic example of a person that demands a lot from himself. A high performer that balances running a company with busy family life.
He felt that he needed to do something to get himself in better shape and take his energy level back on track.
We got to work, focused on the foundation and quickly moved to the HPC Weight Loss Model ©.’A few moments’ later there was 23 kilos ‘less Jop’ as he described it in his Linkedin post.
Moreover: energy levels through the roof, all health KPI’s ‘in the green’, best performance for his company ever and a long-term toolkit to maintain a healthy weight and high level focus.
Who am I?
After decades of sports experience I felt how ineffective it is for weight loss. I trained hard, not smart and when I reduced my workouts to less than 5 days a week I became chubby, didn’t feel sharp and was always hunting for my next meal.
Then I made some changes, failed, learned and saw that there is a better way to stay healthy. I managed to improve my shape, increase my focus and reduce my hunger – with less effort. I’m convinced that this helped me boost my career within the biggest e-commerce players in Europe. More importantly: it made me a better father, spouse, friend and entrepreneur.
Combined with my experience and academic background, I now give guidance to clients based on sophisticated models, hard data and the latest research.
To get trusted by people to unlock their potential, be healthier and happier humbles me every day and makes me jump out of bed in the morning.
How will we work together?
Together, we will move through the 5 phases of the HPC Weight Loss Program ©.
After we gather the data to understand your starting point, we’ll have several 1-on-1 coaching sessions. Together we’ll remove mental barriers, get crystal clear on your goals and create a plan to move forward. After the mental preparation, we will also prepare physically to lose weight safer and faster in the next phase.
During the actual weight loss phase we will be in close contact and you will get detailed instructions. The sophisticated models are customized to you and continuously adapt based on your progress.
After we have achieved your goals, we learn your body to adapt to a different way of eating and allow your mind to create long-term habits.
Free HPC Weight Loss
Timeline Calculator
Learn how much time you need to reach your weight loss goals.
This tool not only uses advanced calculations, but is also based on real-world client experience.
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Ready to make that change?
Pick a time-slot and schedule a free (voice or video) call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.
