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Read my latest blog posts about weight loss & health related topics.

06/03/2021
Reading time: 1 minute
Many of my clients feel that it’s important to create a large variety of meals throughout the week. However, the increased cognitive load often counters most of the positive effects. Choose wisely.
06/03/2020
Reading time: 13 minutes
Learn which mechanisms work to take your energy and understand how to hack it to make it work in your advantage and perform better than ever
05/03/2020
Reading time: 8 minutes
It means that these features help us move through life efficiently and save valuable brain power that we can spend on other things that require our attention and focus. Mother Nature, in her infinite wisdom, gave us this helpful tool and it often serves us well. So, what is the problem then?

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