I help you maximize the benefits of various elements of the ketogenic diet, intermittent fasting, carnivore and other science backed cutting edge approaches.
Combined with advanced coaching techniques, these are proven methods that have helped many clients. However, they are always customized to you, as there is never a ‘1 size fits all’ solution to structural weight loss.
In order to understand where to start, I believe it is key to understand where to start – from.
We will gather various data points on both your physical and your mental state with the latest technology and coaching tools.
This will allow me to create a customized approach, us to measure your progress and you to make more impact.
I believe it’s one of the most common traps to jump into action-mode, without a deeper understanding of underlying issues.
Therefore, we will start to pave the road, prepare the car, stack up supplies and get clear on the destination before we start to drive.
This ensures the chance for emergency stops is low, we are prepared if we hit a pothole and are able to drive faster towards a clearer goal.
Diets are almost synonymous to the yo-yo effect and a broken metabolism. The reason: poor preparation and outdated knowledge.
To avoid this we will learn your body to get into ketosis, where you learn to use fat for energy. Moreover, we will modify your macro balance to make sure your metabolism is on fire.
This requires a delicate balance and proper guidance. However, it allows you to lose weight faster, healthier and structurally in the next step.
After the needed mental and physical preparation we unleash the power of the HPC Weight Loss Model ©.
This will be the cornerstone of our weight loss journey and combines the latest science, advanced models, your personal preferences and actual progress to give you detailed recommendations on a weekly basis.
The model is founded on the basis of a ketogenic diet, the right protein balance and (optional) intermittent fasting.
Contrary to what you might expect given the results we achieve is that clients always underline how easy the program is to maintain. Progress takes time and dedication, however, with the right approach it doesn’t require being hungry, grumpy, tired or unfocused.
After the more controlled weight loss phase we will gradually let your body get used to a different dietary composition.
We will establish long-term habits that fit a balanced lifestyle that you – and likely your loved ones – will be happy to maintain for the rest of your life.
Moreover, we will reflect on what we have achieved and we will make it visible in numbers.
90% of my client meetings are conducted online.
Not only does this remove most of the geographical constraints, it also fits my vision of done > perfect, as there is no time wasted traveling and a the impact on your workflow or family life is kept to a minimum.
After we kick-off I will share a link to my online client calendar where you can pick a time slot for a (video) call that suits the both of our agendas, without those unnecessary ‘back-and-forths’.
Nothing beats a personal meeting (besides not being able to have one). Therefore, I do offer this as an extra if location allows for it.
I have many clients that I meet in and around the area of Amsterdam (where I’m based) that come from i.e. Utrecht, the Hague and Rotterdam.
Normally, this would be for the first few sessions, after which we switch to the digital variant. As this also coincides with the program becoming more ‘practical’ when we progress.
Pick a time-slot and schedule a free (voice or video) call. If we feel that we have the right ‘click’ we’ll make a plan to get started. If not, we shake (virtual) hands and part ways.
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Get your HPC Weight Loss Timeline & 5-step Action Plan to understand where you stand, where you want to go & how to get there.
Fully customized to you.
