It’s not difficult to lose weight. The difficulty is in doing it healthily, sustainably and measurably. We create a rock-solid mindset, use data to determine action and apply the latest science to create a custom approach that works for you and your busy life.
What a difference about 4 months can make, right? This client came to me with a story I’ve heard before: tried various things, but nothing seemed to work.
She was attracted to my approach given my focus on data. Surely, this is exactly what we did when we got to work, as data helped us sculpt and refine our approach.
The results almost 10 kg of body weight lost, primarily fat mass and with a extremely high maintenance of muscle mass. Moreover, she reported an increase in energy from a 5/10 to a 9/10. Happiness up from 5/10 to a 8/10 (controlled for external circumstances). And a self-reported growth in control over her weight from a 2/10 to a 8/10. Truly, life changing.
This client helped me break my own rules. Normally, I’d only work with a person if they’d like to lose at least 10 kilos. He challenged me and said: ‘I believe losing less will make my life better, I’m ready if YOU are up for it!’.
After almost 6.5 kg weight loss, while maintaining most of his muscle mass, his physique still changed a lot. Moreover, his hunger no longer impacts him at work, his energy became a self-reported 10/10 and he feels amazing.
He had a point and made me change my own rules. Love it!
After almost 4 decades of struggles, this client came to me with the (seemingly) straight-forward goal of losing weight. However, as often is the case – we dug deeper during our coaching sessions to get to the core of the problem.
Step by step we got closer and meanwhile improved all metrics. As a result he moved from the official weight categorie ‘obese’ to ‘average’, only to continue into ‘fitness’ and ending up in the ‘athlete’ body fat category.
While doing so, he maintained most of his muscle mass and we established new core habits, both of which massively increased his changes of long-term success. Before the program he felt completely out of control of his weight and rated himself a 1 out of 10. Due to the structural approach he now rates his level of weight control at a whopping 8/10, making him confident his new body is here to stay.
* Pictures published with my client’s explicit approval
Jeffrey Hamelink is a serial business founder that asked a lot of himself. Managing teams, building companies, scaling up. Many of my clients indicate they’re very busy and didn’t prioritize themselves. However, even in moments where the focus would come back, it still proved difficult to crack the weight loss code. After a struggle of several decades Jeffrey cracked the weight loss code. Only when he lifted the 21 kg dumbell (his lost weight) is when also he realized what he achieved.
‘Wow, you’ve must be working out like crazy?!’. ‘You’re probably eating very little?!’. ‘Then you’re probably very unfocused and tired?!’. Jeffrey had to answer these question on a daily basis, but was thankfully able to say ‘no’ to all of these due the smarter approach we took.
This client came to me with, according to her “an unrealistic goal” to lose 10 kilos. Moreover, she believed her metabolism was damaged from all the dieting and was in pain.
With the program she was able to achieve her “unrealistic” goal and now weighs less than she ever had in her life. Moreover, analyses showed that the weight she lost was pure fat, while she was able to increase her muscle mass. All in just a couple of months.
Even though this left the trainers in her gym speechless, to me this came as no surprise, as it was accurately predicted in the models. Years later now, she still applies her learned physical and mental skills to continue to stay at her dream weight.
This client is a classic example of a person that demands a lot from himself. A high performer that balances running a company with busy family life. He felt that he needed to do something to get himself in better shape and take his energy level back on track.
We got to work, focused on the foundation and quickly moved to different phases. A few moments later there was 23 kilos ‘less Jop’ as he described it in his Linkedin post.
Moreover: energy levels through the roof, all health KPI’s ‘in the green’, best performance for his company ever and a long-term toolkit to maintain a healthy weight and high level focus.
Even though this client has tried many different types of diets, none of them actually worked. Naturally, she started off sceptically, but gave me the benefit of the doubt.
Despite what many people in the weight loss industry claim, she was able to combine a significant amount of weight loss – with a growth in absolute muscle mass.
As a result she didn’t even get stronger, but also had to carry much less weight. The result: massive amounts of energy and better performance.
This client was able to change his life around on many levels. Not only in term of weight, but also when it came to many other metrics like energy.
This also helped him to change many habits related to exercise and nutrition – with little effort. To me this exemplifies my vision of doing things smarter, as these changes come naturally once you’re able to change your approach.
Clients always come to me with the goal to lose weight. However, after a few questions it’s clear that the loss of muscle is not preferred (even though most diets tend to have this effect).
Compare your body to a car and look at your muscles like the engine. Before the weight loss you’re a big American V8, however, while you lose weight (and muscles) your engine shrinks to a tiny city car. As soon as you’re fed up with starving yourself, you revert to your old diet and fill up your gas tank like you did with that big engine. Slowly, you’ll put that extra gas in the jerry cans in your ‘trunk’.
Because we’ll apply the latest weight loss science clients lose weight, without muscle loss or even gain muscles. The result: a smaller car with a big engine. Perfectly exemplified by Ruben.
I’ve conducted an interview with a former ‘program graduate’, where he explains his background, why he chose for me and what he liked. Perhaps this helps you better understand if this program might fit you, as well.
Roderick takes the time to ensure you learn how your body works instead of dumping theory on you. Really cool, transparant and interesting journey, I would almost say ‘fun’. If you ever need a little push but don’t want to overthink it, I can recommend Roderick!
As a result of the program I lost almost 12 kilos. I started on the edge of the body fat category ‘obese’ and ended up in the ‘athlete’ level body fat. I finally look the way I wanted to look.
I no longer experience the “hunter” mindset triggered by hunger. I have more consistent energy, improved focus, and, as a bonus, look better and feel stronger! I highly recommend this program.
Lost more than 11 kilos. On Sunday I went shopping. I was buying L and XL (my normal size). No more XXL. Thank you for that.
I lost 23 kg, 22 cm around my waist & 16 cm around my hips. From shirt size XXL to M. From shame to pride. It took only 6 months. Now I feel fitter than ever. Physically, but also mentally.
I now live life pain free, I am in shape, feel fitter then ever (never tired any more, yes!) and work more productively and concentrated than I ever have.
I lost around 10 kilos in just a few months and moved from the body category ‘average’ to ‘athletes’. I’ve more than doubled my energy and went from a 3 to a 9/10 in terms of weight control.
I reset my lifestyle and adopted key practices that will stay with me for the rest of my life. It changed my perspective on the way I cook for myself and my family and the way I live my life.
I lost almost 10 kilos, while I maintained my muscle mass. My waist circumference is almost 20 cm less, I have more focus, I perform much better at my studies and I feel that I have complete control over my weight.
It works. As weeks go by, my “toolbox” gets more and more equipped and I can see and feel the success of our work. To a great collaboration, thanks Roderick!
Yesterday Roderick came over with a “21” balloon and a dumbbell of 21 kilos. Only when you lift that do you realize how much weight you actually lost. And what a strain it was on my body.
This week we reached an important milestone, as there are 23 fewer kilos (51 pounds) of Jop. Hence Roderick was at my door with balloons with the number: 23. All achieved in <6 months.
I always walk away with a sense of comfort and ease around my problem or conflict because we have defined how to overcome it. I am truly grateful for the work he does with me and his ability to listen.
I was able to get fully in control over my own weight. Not only did I lost 10 kg in the process, I was able to do so while maintaining virtually all of my muscle mass; making the weight loss pure body fat.
I worked with Roderick and have only good things to say about the level of commitment and service he provides. To remain professional while still extremely approachable is an art and Roderick is great at that as well. Fully recommend.
I take a lot less medication and I feel a lot healthier. I am sure that Roderick’s intervention has helped with this and I recommend it to anyone who wants to become healthier (and happier) in an effective way.
Without a lot of effort or gruelling workouts I could feel my body – and mind – change within a week and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.
Learn in 1 minute when you could reach your weight loss goal. I don’t do sell unrealistic dream scenarios, but give you feedback based on the latest science and advanced data models. The most important element, however, is the real-world client experience.
Curious to learn if my method can also help you reach (and maintain) your dream weight? Book a 30-minute Health Audit and you’ll know for sure.
Sales call?! The opposite. I’ll do my best to convince you why my program might not be for you. Why? I only work with people that are 100% convinced.
Still believe we should do this? Then we can get concrete. Otherwise we shake virtual hands and I wish you all the best. Zero pressure.
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