Weight loss, self-confidence and control over your weight
One of the main pains of being overweight, isn’t being overweight. It’s being out of control. This is one of the lessons I’ve learned from my clients.
Are you under a spell?
Could you be stuck in a process called ‘Mass Formation’? Understand how to spot it in yourself and others, but also learn how to break the spell.
What is coaching (and what isn’t)?
It’s very common to hear that people refer to themselves as ‘coach’. However, when you understand what coaching really is (and isn’t), you can understand what to look for.
