I tell my clients about a healthy body with little effort. I show them I walk the walk.
It’s not that I ‘believe’ you can get a decent looking body with much less effort than you might think. I show my clients, by walking the walk and see it in them during their transformations.
Why you will always struggle to get good data from your unreliable weighing scale
A killer for business. But what if you want to lose weight and know if your strategy is working (or not), this can be bloody annoying (or even unhealthy), as well.
Are you obese without realizing it?
When I coach clients to help them lose weight in a smarter way, we always start with a baseline measurement of various metrics. Many are surprised to hear that this data shows that they are actually in the official weight category ‘obese’.
