Leaders like you.Results that last.

I thought I was quite healthy while I was not. I was not taking good care of myself. I was low on energy and felt I had very little control over my weight. Moreover, I didn't have enough knowledge of nutrition and physiology to come up with a strategy to change this situation. Moreover, I wanted to be physically and mentally stronger to be successful in my busy job, while also having enough energy left for my family and social life.

As a result of the program, I lost around 10 kilos in just a few months, while I maintained most of my muscle mass. As a result, I moved from the official body category of 'average' to 'athletes' and I look stronger than ever. Moreover, I lost 14 cm around my waist and 8 cm around my hips. […]

Besides this - I've more than doubled my self-reported score in energy, massively increased my knowledge around nutrition and physiology and went from a 3 out of 10 - to a 9 in terms of weight control. Over the total of almost 20 general life themes, I experienced a 50% improvement across the board. Wow!

Now, I am happy I can "be stable" with my weight already more than two months after formally finishing the program. Moreover, I try to influence my inner circle to make good decisions in terms of what they eat, as well. Highly recommend this program for anyone who finally wants a solution that works on both the short and the long-term.

I’m IT manager and also run my own consultancy business. Besides being a husband and a father, I love my go-karting hobby. It’s a busy life, and I enjoy it. 🙂

However, I was growing frustrated with how hunger affected my focus and energy. Despite being in relatively good shape, I felt shedding a little weight would suit me better. Learning about Roderick’s comprehensive approach to nutrition, structural change, and energy management prompted me to reach out.

In the program, I discovered how to lose weight smarter without restricting my food choices. I could eat delicious meals, never felt hungry, and still achieved my goals. I particularly appreciated Roderick’s “Knowledge Academy”, which guided me to learn key concepts independently. It took a bit more time than being told “do this, eat that,” but it helped me understand the process deeply, making it a lasting part of my lifestyle.

After completing the program, I no longer experience the “hunter” mindset triggered by hunger. I can manage my need for food better, choosing options that suit my body and provide steady energy. As a result, I have more consistent energy, improved focus, and, as a bonus, look better and feel stronger!

I initially worried the program would be strict and grueling. I was prepared to commit, but quickly learned that wasn’t necessary. I ate amazingly well and wasn’t hungry. In fact, Roderick emphasized that feeling hungry was a sign we needed to adjust the approach.

Roderick mentioned most clients lose 10 - 20 kilos. My goal wasn’t such significant weight loss, but rather hunger control and losing a smaller amount. It took about 3 to 4 months of focus and, yes, it was an investment, but I feel completely rewired.

In the end, I lost 6.5 kilos while largely maintaining my muscle mass. I feel leaner, stronger and confident I can sustain the best elements I’ve selected from the method on the long-term. I highly recommend this program if you want to lose weight (even if it’s just a few kilos like me) or if you’d like to regain control over your hunger and seek a sustainable approach to weight control for the future.

Lastly, if you’re into go-karting, this program can shave seconds off your lap time by shedding that extra weight! 🏎️ 💨

I was very sceptical about working with a Health Coach at first, but my wife convinced me to give it a try as she had a very positive experience.

To put it simply: Roderick really blew me away.

I felt that he is very professional in his approach, as he gives me space to find solutions that fit my life. At the same time he is there as a source of knowledge when I need concrete answers.

Even though I didn't expect it, we talked thoroughly about deeper topics first to create a solid foundation for the more concrete phases that followed. There were no secrets, however, it felt very comfortable to know that everything we talked about was strictly confidential.

Roderick also surprised me as he was able to combine his professionalism with his friendly approach, whilst still being able to challenge me to go for it.

This got me results in a way I didn't think were possible:
[…] I could feel my body - and mind - change […] and I have managed to sustain this for almost a year now. No bouncing up and down, consistently higher energy level and a more balanced mood.

I highly recommend Roderick as a Health Coach for anyone who wants to lose weight and feel better without all the struggles that usually go with it.

Before I started to work with Roderick I was relatively healthy, but overweight. As a result of the program I was able to get fully in control over my own weight. Not only did I lost 10 kg in the process, I was able to do so while maintaining virtually all of my muscle mass; making the weight loss pure body fat.

Even though it wasn't cheap, I'd still rate it a 9 out 10 in terms of value for money, as it was beyond what I was expecting.

More than half a year later, I'm still in great shape, proving it's not a crash diet, but a real game changing program. So, if you're still doubting I'd say: get in touch with Roderick and get it done!

I worked with Roderick and have only good things to say about the level of commitment and service he provides. To remain professional while still extremely approachable is an art and Roderick is great at that as well. Fully recommend.

Back to normal L/XL.