Weight loss isn't complicated.Sustainability is.
You lived off empty salads, did the brutal workouts and lost the weight. However, you never kept it off. Take the six month program and develop a solution that fits your life, so you can run it on your own.
My approach is different in many regards.If you do what you did, you get what you got.
It is not for everyone. My clients tell me it makes total sense once they have been through the program.
- ✓Run a company or team, and your week is full
- ✓Are a father who wants energy left for family
- ✓Have worked with PTs, but the results never lasted
- ✓Want to understand your own data and mechanisms
- ✓Want this fixed once, not managed forever
- ✓Are ready to invest in a real solution, not a quick fix
- ✕Want a plan that assumes you have nothing else to do
- ✕Think you must trade family time for gym hours
- ✕Believe crazy workouts are the answer
- ✕Just want to be told what to do, without context
- ✕Want a six-week fix, then start over
- ✕Want a basic PDF: eat more chicken and broccoli
Four minutes.The whole program.
Customized to your body and lifestyle.You're not a template.
Fully customized system
Built from your own data and your own calendar, so it fits the life you already run.
Online one-on-ones
Weekly at first, spacing out as it clicks. A week that will not move shortens the session instead of skipping it.
Deep mindset work
We find the pattern behind every past attempt and remove it, so willpower stops carrying the plan.
Concierge on WhatsApp
Between sessions, for the client dinner where the menu is chosen for you or the flight that turns lunch into nothing until midnight.
Custom blood panel proposal
A recommendation of which markers are worth tracking for you.
Custom fitness plan
Never wonder what to do next. Built around your week.
You drive.I navigate.
Foundation
A deep reading of your body and the beliefs that ran every previous attempt. By the end of the first month the knowledge is yours: you know what your body has been doing, and how to change it.
Burn
A few numbers from you each week keep the plan adjusted to your real life, not a fixed script. Weight comes off steadily, without hunger.
Balance
Pizza night, ice cream with the kids, the Friday drink, all back in on purpose. Your own data confirms the balance holds before we stop. You finish running the system without me.
A few hours a week.Food that you love.
You keep the business dinners and the client lunches. You still go on vacation. No shopping list of a hundred unfamiliar products, no four cookbooks open on the counter while your kids wonder what you are doing.
If you like steak, smoked salmon and eggs, and can give one to three hours a week (most of it the session itself), you will enjoy this. You end up with a way of living you like, not one that depends on raw effort.
Business dinners
They stay. The plan is built around them, and WhatsApp covers the dinner where the menu is chosen for you.
Travel and stress
Heavy travel, high-stress stretches, a schedule that will not bend: the plan accounts for them from day one.
Family time
Pizza night, ice cream with the kids, the Friday afternoon drink: all back in on purpose in the final phase.
Weight loss was never sustainable.This time it's different.
Don't take my word for it.Take theirs.
Roderick takes the time to ensure you learn how your body works instead of dumping theory on you. Really cool, transparent and interesting journey, I would almost say 'fun'.
Roderick helped me drop 26 kilos (57 lbs). No, he didn't suck the fat out of me with a straw. No, he didn't put me on Ozempic. He gave me a toolkit. And helped me build the mindset. Now I feel in control. I understand what I'm doing.
Six months from now.It is yours.
You are in control of your weight. You decide when you indulge and when you don't. Your best hours at work stay yours instead of fading at four.
In fifteen years you are still keeping up with your kids, with that worry off your backlog.
Knowledge gets you started.Mindset keeps you there.
The Personal Program
Six months, one-on-one, built to fit your busy schedule.
I take on 3 new men per month
Most men lose 10 to 14 kg / 22 to 31 lbs in 6 months. The six-month record is 24 kg / 53 lbs.
Followed the program but still below 6 kg / 13 lbs? I keep coaching you.
A full month to find out. If it is not for you, tell me before month one ends and you get the remaining five months back.
Of course, only you can implement the changes you set out to make, so results will vary.
Fully customized system Built from your own data, not a template.
Online one-on-ones Weekly at first, spacing out as it clicks.
Deep mindset work We remove the pattern that ran every past attempt.
Concierge on WhatsApp Between sessions, for the dinners and the travel.
Custom blood panel proposal The markers worth actually tracking.
Custom fitness plan Never wonder what to do next. Built around your week.
Flexibility Add extra time if you need more to reach your goal.
- Read more program details
You want clarity.This is how we'd start.
- 1Book your Clarity Call
Answer five quick questions, then pick a time that suits your agenda. Thirty minutes, on video.
- 2Your story, my plan
You share your story and goals. I build a data-driven plan around your work, travel and family. If I am not certain I can get you there, I say so.
- 3Commit and kick off
Decide on the call or take a few days. If it is a 'hell yes!', we kick off within 24 hours. I stand behind it: if it is not for you, tell me before month one ends and you get the remaining five months back.
Most clients start with questions.Here are the main ones.
How much time does this really take each week?
One to three hours, and most of that is the session itself. No logging every meal, no living in the gym.
What about business dinners and travel?
They stay. The plan is built around them, and WhatsApp support covers the dinner where the menu is chosen for you or the flight that turns lunch into nothing until midnight.
Is it hard?
It is not a test of willpower. We remove the pattern that made every past attempt a fight, so the plan runs without one.
How long until I see results?
Weight comes off steadily from the second phase on. The point is a result that still holds a year later, not a fast drop that bounces back.
What if it is not for me?
A partnership only works if both of us are sure we are better together. So once we start working together, you get a full month to find out. If it is not for you, tell me before month one ends and you get the remaining five months back.
Why do I pay the full amount up front?
Because I want you committed to the change, not just to the first month. I tested payment in parts in the past, and in my experience commitment shows in the results. The exit after month one is what makes that safe.
What if I am on medication or have a condition?
Your own data and a custom blood panel guide the plan, and anything medical stays with your doctor. We build around your situation, not around a generic template.
Is it online or in person?
Online. Live is the in-person version, with a session in Amsterdam every other week.
Do I need to be a father?
No, it is not a requirement. I have noticed the approach works especially well for fathers, because they are busy at work and at home. No time to cook a second meal, no room for a complex routine. The plan is built around the week you already have.
Thirty minutes.Your move.
Book your Clarity Call. You leave with your main health metrics, an experience-based timeline, an action plan around your work, travel and family, and your options: do it yourself or work with me. It is free. In return, I ask you to book it only if you are serious about making a change.
I take on 3 new men per month
Want to learn more before you book that call?
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