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AI Food Tracker
My clients hate food trackers. Use your favorite AI tool instead.
Tired of scanning barcodes, searching databases and weighing every gram in MyFitnessPal, Cronometer or Eetmeter? Calorie trackers and food trackers turn eating into data entry. What if you could just tell your own ChatGPT, Claude, Gemini or Grok app what you ate, with my custom prompt personalized for your situation and goals?
I've built an AI food tracker from years of experience coaching founders and executives from across the world. It helps you get rid of your (least favourite) calorie tracking app in under 3 minutes, and it runs in the AI tool you already use.
Answer a few questions.Replace your calorie tracker.
Your metabolism
Can you skip two meals in a row without getting very hungry, unfocused or slow?
Good to know: without efficient access to its fat reserves, your body often burns muscle mass when in a caloric deficit. Your final prompt takes this into account.
About you
What is your gender?
About you
About you
What best describes your role?
About you
Which units do you use?
About you
About you
Your body
What is your body fat percentage?
Drag the slider to your reading
5%50%
Estimating by eye can be off by several percent. Use it as a start and measure when you can.
Your body
Your waist and hip (optional)
Energy out
How much will you exercise in the coming week?
Walking more than 10K steps, 3-5 times a week, counts as moderate exercise.
That's a lot for a fat loss phase. In my experience, your muscle often pays the price.
Your metabolism
How many times have you tried to diet in the past?
My client data shows that a lot of dieting in the past often slows down your metabolism. This calculation takes that into account.
Your goal
How much weight do you want to lose?
In total
Drag the slider to your goal
5 kg60 kg
Per week
Drag the slider to your weekly pace
0.5 kg2 kg
Your AI tool
Which AI tool do you want to use as your new calorie tracker?
Your approach
How do you want to approach your nutrition?
You'll find a link to plan a 30-minute call with your results. Until then, your AI uses a general starting point.
Together these add up to 100%. No alcohol? Leave that field empty.
Losing fat while drinking is possible, but slower: your liver deals with alcohol first, before it gets back to burning fat.
Your AI prompt and action plan are ready
Finalizing your personal prompt...
Your custom prompt
What to do next
1
3
Paste + submit your prompt in your AI tool
4
Use your AI tool to track your calories now
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Can't get it to work, or need more guidance? Type "help me" in your AI chat and it will show you how to get in touch.